FIT2Breathe! A program to support your wellness journey

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Have you been told by your doctor you have COPD or chronic obstructive pulmonary disease?  That's emphysema, chronic bronchitis and chronic asthma.  Or have you been struggling with shortness of breath, cough or phlegm?  You want more information!

Carol is a retired Respiratory Therapist with 41 years in healthcare and the last 15 worked exclusively with persons with COPD.  She is an asthmatic and knows what it's like to be short of breath, hospitalized and understands the western medicine strategies and alternative options that can also improve your breathing.  

While 25% of those 45-64 years of age struggle with COPD only 2% seek medical help and decide to "tough it out" or search the  internet for answers.  Your doctor will provide you with inhalers and recommend you stay active, but very few offer specific ways for you to manage your lung disease.

FIT2Breathe! (F2B) is an education and exercise program tailored to your needs and offers information on everything infection prevention to energy conservation,  from nutrition to exercise, breathing techniques and adaptive coping strategies.  The program can be broken down into 2 parts an introductory 90 minute zoom session  which can be continued with the additional 6 one hour sessions.  Or the complete 8 session program.  The goal of F2B is to provide skills that improve the quality of your life, so you not only survive, but thrive.